CYCLING FOR HEALTH
Regular cycling is not only an efficient form of transport, it’s also a great way of exploring the countryside. It can help improve physical and mental health and aid relaxation.
The recommendation for health benefits is for adults to be physically active on at least 30 minutes on five or more days of the week. Cycling is a great form of activity and can contribute to the prevention and management of many diseases and conditions, including coronary heart disease, stroke, diabetes and some cancers - remember that prevention is better than cure!
Cycling can also be helpful as part of a weight management programme, as the average calorie expenditure is 300kcalsl/hr if cycling at 10mph on flat ground. If you are cycling at faster speeds or uphill then the calorie expenditure can increase to 500 kcals/hr or more.
To track your progress, why not keep a diary to see how far and how long you are managing to cycle?