CYCLING SAFETY
- Try to avoid rush hour times.
- The condition of bridleways will vary according to the time of year. Some can be muddy and slippery after heavy rain.
- Before setting out, test your brakes, wheels, tyres and the overall condition of your bike. Check your riding position - many inexperienced riders have their saddle too low or, worse, ride with their instep on the pedal. The best position on your bike is the most efficient as well as the most comfortable and can be checked quite easily - seated on the saddle with the heel of your foot on the pedal at its lowest point, the knee joint should be slightly bent, not straight. The ball of the foot should always be used on the pedal.
- Be safe - be seen. Always wear suitable clothing for the prevailing weather conditions and preferably something brightly coloured.
- Carry high energy snacks and liquid. Biking can use a lot of energy.
- Ride in single file. Be aware of and considerate towards other road/bridleway users.
- Carry a small toolkit, puncture repair kit, spare inner tube and basic first aid kit.
- Anything you need should be carried in a small, tight-fitting rucksack with waist and chest straps or bike panniers. A badly laden bike will lead to unstable riding.
- Follow the advice given in the Highway Code and the Countryside Code. Do not cycle on footpaths.
- If you leave your car unattended whilst riding, make sure anyting of value is out of sight, preferably locked in the boot.